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Create. Advance. Inspire.

Create quality client programs and advance your Pilates career through in-depth continued education.

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Translating Learning into Practice

One of the most challenging things we face as Pilates instructors is connecting the dots between what we’ve learned in our certification programs and figuring out how and what to teach our clients. 

Regardless of what Pilates certification you've completed, the content is dense and there are a lot of exercises to choose from.

Often, instructors will end up staying with a certain set of exercises that they’re comfortable teaching - regardless of their clients needs, limitations and capabilities. 

Or they’ll move away from the Pilates content they've learned rather than deepen their understanding of how to make the exercises accessible and progressive. 

What we’ve learned is that diverse bodies require a strong understanding of how to create appropriate Pilates workouts.

This is key not only to build, establish and retain your clientele but to successfully grow your business. 

The Pilates Resource Catalogue

What if there was a more in-depth, comprehensive way to create your Pilates programs? 

The Pilates Resource Catalogue has been developed to inspire you to go deeper into the content you've learned so you can advance your clients progress and build your business.

It’s designed to help you enhance your knowledge and explore new ideas for programming through:

Exercise Reviews

Providing a visual and verbal review of some of the key components of each Pilates exercise.

Complementary Exercises

A selection of Pilates exercises that complement and strengthen your workout focus.

Supplementary Movement Options

Alternative exercise options that will diversify and vary your programming.

Exercise Sequences

Progressive movement sequences to integrate into a Pilates program for challenge and variety.

Comprehensive Explanations

Understanding how to set clients up on the equipment.


Visual clarity and in-depth feedback on your programming questions and concerns through our monthly portal.

Accessible Workouts

Innovative Pilates workouts on the equipment and mat.

Videos and Recordings

A library of Pilates programming content to reference.


Interact with other instructors and experts.

Customized Notes

Securely store client notes to integrate into your teaching.


Elevate Your Pilates Programming

The Pilates Resource Catalogue subscription provides you with the resources to continue your Pilates education and diversify what you offer your clients.

Each week , you’ll get new content to ensure you stay at the forefront of the Pilates industry and continue to develop your teaching practice.

In addition to programming content and workout concepts, you’ll be able to engage in a supportive, educational community where your questions will be answered via video recordings. 

And coming in early 2024 you’ll be able to access the tools that will support you as a business owner and sole proprietor, providing you with the essential resources beyond the Pilates workout.

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Carla Ricalis, M.A.

The Pilates Resource Catalogue was created by Carla Ricalis, based on her 27+ years of training both clients and instructors.

As the owner and director of Studio3, located in Toronto, Canada, Carla and her team of experienced instructors have built and established a loyal clientele who are committed to the innovative programming and Pilates workouts that are offered.

In 2011, she earned her Masters Degree in Critical Disability Studies from York University where she researched the integration of critical theory into Pilates education programs and studied how Pilates practitioners teach movement to the older adult. 

Carla integrates the various training and certification's that she's completed into her program development, providing participants with a holistic, thoughtful and diverse approach. 

In addition to training in the STOTT Pilates Certification, she was an instructor trainer for their education program from 1996 - 2010 and co-founded the STOTT Pilates Northern California Certification Centre in 2000.

She has certified and participated in courses that include the TRX Suspension System, Dynamic Neuromuscular Stabilization (DNS), Gyrotonic, Eldoa and Garuda. She has also received her 200 hours Yoga certification.

Carla has participated in anatomy dissection and fascial courses, giving her an extensive background in various forms of movement and the body.

Realizing that new and experienced Pilates instructors alike need different ways to expand their programming in order to  develop innovative and progressive movement sequences, Carla has spent the past year writing, developing and recording content to launch this exciting new platform.


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Amanda Close

Certified Pilates Instructor and owner of Lake Avenue Pilates, Westchester County, New York

Carla is a master of movement and her creative instruction is best in class. Twenty years ago I was introduced to Pilates through Carla. The breadth of knowledge that she provided inspired me to certify in the method and ultimately become a studio owner. She is an exceptional teacher of teachers and I continue to hone my skills under her tutelage.


Alexandra Morgan

former STOTT Pilates Instructor Trainer and studio owner, Hamilton, Canada

Carla is an exceptional teacher, mentor, and long-time studio owner. She's accomplished most things new instructors set out to do, and she's done it with kindness and grace. The resource catalogue serves as the missing link between many wonderful instructor training programs, and a successful career. It's the opportunity to hear a master break-down repertoire, gain insight into her proven approach to programming, and have access to it all in one place. I learn something every time I have an opportunity to hear her teach, and am excited for everyone who hasn't yet had the pleasure.


Natalie Gabellone

STOTT Pilates Advanced Instructor and studio owner of RE/FRAME Pilates, Mexico City, Mexico

For those looking to enhance their Pilates teaching skills, explore techniques and approaches to sequencing and or to help join the dots between exercises within the full Pilates repertoire - look no further than the Pilates Resource Catalogue.
This is a fabulous library for beginner and experienced instructors. I loved the content and structure, and it has certainly helped me with trickier clients and adding smarter sequencing in my clients workouts. Carla's experience and knowledge goes well beyond Pilates, making this a must resource for all.


Claire Kim

Fully Certified STOTT Pilates Instructor Lead instructor at Club Pilates Leslieville, Toronto, Canada Certified instructor at Merrithew Pilates Studio, Toronto, Canada

Carla's tool is a true gem! It's revolutionized how I approach instructing fitness to my clients. The sequence strategy is brilliant and offers a structured way to organize my Pilates classes. The drip-feed approach to releasing content keeps me engaged and focused; it’s a real win in today's online learning world. Carla's exercise insights are pure gold. They've improved my teaching and the online accessibility is a huge plus. The 10 and 20-minute workouts are fantastic examples of effective programming. Best of all, this tool doesn't overwhelm new instructors. It gently guides learning without overloading. Thanks, Carla, for this game-changing resource!

Create. Advance. Inspire.

$27.99 USD / month **

** Price does not include applicable taxes. Cancel anytime.

Frequently Asked Questions

The Pilates Resource Catalogue is a continuing education platform designed primarily for Pilates instructors as an ongoing resource of programming content, workout variety, professional development support and exercise review. 

It was created to bridge the gap between learning Pilates in the certification programs and teaching Pilates to clients. 

The overall goal is to provide instructors with an online educational resource that helps them define their teaching style, improve their programming skills and establish a long lasting, committed clientele.

Carla is the owner and director of Studio³ Pilates and Yoga located in Toronto, Canada.

Studio³ has been offering quality Pilates and Yoga instruction to clients since 2008 and is known for it’s regular, continuing education workshops for Pilates instructors and comprehensive teaching style of contemporary Pilates. 

Carla received her full STOTT Pilates Certification in 1996 under the mentorship of Moira Merrithew and was an Instructor Trainer for STOTT Pilates Education program until 2010. 

She co-founded the STOTT Pilates Northern California Certification Centre in 2000 and in 2011 completed her Masters of Arts at York University which explored the integration of critical theory into Pilates practitioners education programs. Read more about Carla’s qualifications and experience

New content is released on a weekly basis and the schedule can be found in the Getting Started section of The Pilates Resource Catalogue once you subscribe.
The Pilates Resource Catalogue strives to maintain a sustainable learning model by providing subscribers with weekly content based on when they sign up.

For any issues with your account or accessing the platform, please email us at info@pilatesresourcecatalogue.com and provide a detailed explanation of the issues.

Simply go to the Pilates Resource Catalogue home page at www.pilatesresourcecatalogue.com and click on the “Log In” tab. At the bottom, click on the “forgot password” link and follow the prompts to reset your password.

Once you subscribe to the Pilates Resource Catalogue, you’ll have your own account and create your own password which is set up through the Pilates Resource Catalogue at www.pilatesresourcecatalogue.com 

Subscribing to the Pilates Resource Catalogue is via our website and  Stripe, a secure, reputable third party payment processor.

Log on to your Pilates Resource Catalogue account and access the “Account” page in the top menu bar. At the top, click on the “subscription” tab and cancel your subscription. 

*Please note: subscriptions that are cancelled after payment is processed will not be refunded. The cancellation will be in place for the next payment period.

$27.99/USD per month including pertinent taxes

(this does not include any promotions or incentive discounts)

Your payment is automatically renewed on the same date of each month from the first date you subscribed to the Pilates Resource Catalogue. 

You will receive via the email you entered onto your subscription a monthly receipt indicating payment was successfully processed.

Log on to your Pilates Resource Catalogue account and click on “Account” in the top menu. 

Access the “subscriptions” tab in the top menu and update your account information.

We accept Visa, Mastercard, American Express and Discovery Card

If your credit card is declined, our payment processor is automatically set up to attempt your payment process 3, 5 and 7 days after the previous attempt before cancelling your subscription. 

We will post rate changes 1 month prior and increases will only apply to new subscribers. 

We don’t offer refunds but you can cancel your subscription at any time. 

We do not offer free trials but will occasionally promote the Pilates Resource Catalogue with incentive and promotional pricing offers. 

Yes. The Pilates Resource Catalogue is automatically reformatted to be viewed on a mobile device.

In order to watch the videos, you need a reliable internet access

The Pilates Resource Catalogue is a continuing education resource for Pilates instructors and currently does not offer any certification.

Please check with your certification provider.

From time to time, we will offer livestream and/or in person workshops. Members will have first access to registration with an additional, discounted fee.

You can subscribe from our emails at any time.

Just access the "unsubscribe" hyperlink at the footer of any Pilates Resource Catalogue email and follow the prompts to unsubscribe.

Please note that by unsubscribing to our mailing list you will no longer receive any news about updates, workshops and content add-on to The Pilates Resource Catalogue. 

We only use your email address to communicate any information that is pertinent to your subscription to The Pilates Resource Catalogue which may include, but is not exclusive to; additional content and upcoming courses, in person and online workshop announcements, live stream class series announcements. 

We will not use your email for any other purpose other than that pertaining to The Pilates Resource Catalogue*. We do not share or offer our mailing lists to any organization outside of Studio to the Power of 3, Inc DBA as The Pilates Resource Catalogue. 

*from time to time some of our communication may overlap with Studio to the Power of 3, Inc communication of which The Pilates Resource Catalogue is a subsidiary. This may include, but is not exclusive to, in person or online workshops and live stream classes.